Take vitamin B12. According to the Mayo Clinic, a vitamin B12 deficiency can cause depression and mood swings. Buy and take supplements as directed. Omega-3, ginseng and St. John's Wort are also used for depression.
Replenish your Sam-E (S-adenosylmethionine) levels. Low levels of this compound can trigger mood imbalances and depression. Purchase supplements from local drugstores and take 400 mg daily.
Pull back the blinds. Let light into the house to help increase your energy level and curtail depression.
Consider light exercise. Movement is excellent for getting rid of depression. Try to exercise for 30 minutes a day.
Think positive. Don't expect perfection and stop focusing on the negative.
Leave alcohol alone. Drinking away your sorrows only complicates the situation. Avoid alcohol when feeling down.
Use meds. Ask your doctor for an anti-depressant if you can't shake depression with supplements and lifestyle changes.Sadness, fatigue and body aches can point to depression. However, there are ways to shake this feeling and improve your mood.