How to Relieve Stress in Life

1.

Breathe. Just breathe sincerely through your nose and let the stress deplete from your muscles as much as possible. To breathe correctly, when you inhale, your stomach should stick out not your chest. When you exhale, your stomach should flatten. When you breathe in, you should breathe wholly until the lungs are full and when you exhale, it should be until all air is expelled. Deep breathing, even for 30 seconds, can relax you significantly.

2.

Exercise. The benefits of exercise are well documented. Study after study has proven that it increases health and general well being. What are ways to relieve stress by exercising? Anything that will get you breathing! Play a sport, go running, walk the dog, workout at a gym, etc. These are just small examples of getting your body back into shape and just kicking that stress away.

3.

Drink Green Tea. Green tea is loaded with an amino acid known as gamma-ethylamino-L-glutamic acid, commonly known as L-theanine. L-theanine has the ability to create relaxation and stress relief. It can cross the blood-brain barrier and it gains access to the central nervous system. Once there it alters the mood of the brain.

4.

Sleep. Inadequate sleep can lead to stress, as you will feel tired and distracted the next day after tossing and turning all night. Insomnia can be a indication of too much stress in your life, getting adequate sleep is very important if you want to relieve it. Most people need 7 or 8 hours or more of sleep each night to function correctly the next day.

5.

Get a pet. Pets can be great stress relievers. Pets can be comforts to those who have stressful lives. Coming home and finding your pet waiting for you is reassuring and allows you to unwind. Even studies have shown that having fishes as pets relieves stress.

6.

Play a video game. Studies have shown that video games can help relieve stress by giving the mind a vacation. The player is absorbed in a fantasy world that is completely separate from his or her reality. Studies even show that thirty minutes of playing video games can reduce stress levels significantly.

7.

Take a natural herb. St. John's Wort is a natural herb which studies show that can help alleviate stress and depression.

8.

Get a hobby. It's important to have time to do something just for fun. Such activities are gardening, scrapbooking, photography, writing, playing an instrument, etc. These are just small examples that can help keep your mind focused and away from stress.

Tips and Warnings

  • These are not healthy ways of relieving stress:
  • Drinking too much
  • Overeating or undereating
  • Zoning out for hours in front of the TV or computer
  • Withdrawing from friends, family, and activities
  • Using pills or drugs to relax
  • Smoking
  • Procrastinating
  • Filling up every minute of the day to avoid facing problems
  • Taking out your stress on others (lashing out, angry outbursts)
  • Are you feeling stressed out? Stress is an emotional and physical answer to pressures from the world. Today, stress is more enveloping and relentless. All of us are trying to adapt with a great deal of stress and need to learn how to relieve it. Here are ways to try to relieve stress and make your life more calm.