Take a multivitamin daily. Multivitamins help to provide all of the basic vitamins that are needed for general health. Multivitamins have also been proven to effectively help to treat or at least reduce anxiety levels.
Take 200 mg of Magnesium 2-3 times throughout the day. Magnesium is known to help relax patients that suffer from Anxiety. This treatment works especially well for patients that have a more mild case of Anxiety.
Take Valerian in supplemental form daily. Valerian is an herb that is known for it's relaxing power. Valerian has been proven to reduce the effect of Anxiety in almost all patients. Valerian also works especially well for people that suffer from a sleeping disorder caused by their Anxiety.A common way to treat Anxiety is with natural remedies. Natural remedies can not only help to treat Anxiety, they can also help to cure Anxiety. Below are some of the more effective natural remedies that can be used for Anxiety problems.