Close your eyes.
Relax and let go of tension.
Imagine a table in the middle of the room. On this table is a bright red round apple, wider at the top and narrower at the bottom
Imagine that you reach out your hand and pick up the apple, feeling the heavy weight of it in your hands.
In your mind, touch the skin and feel the smooth, cool texture.
Bring the apple up to your mouth and take a bite
Listen as you hear the crunch when you bite into the apple
Feel your teeth break into the pulp, and taste the sweet, tart juice in your mouth.
Bring the apple up to your nose and smell the sweet, fresh aroma.
End the game by bringing your mind back to the present.