Rid your life of any chemical influences including drugs, alcohol and caffeine. Eat a well-balanced diet that is rich in fruits and vegetables. Food can have a strong impact on a person's physical well-being, which directly affects a person's mood. The Mayo Clinic says that getting active has been shown to reduce depression symptoms. Implement an exercise routine into your life at least four days a week. You can play basketball, garden or join a gym. Surround yourself with healthy relationships that are supportive and encouraging. Do not isolate yourself; remove yourself from any negative relationships.
Use Herbal Supplements
Use herbal supplements to help support mental health and reduce depression. According to the National Center for Complementary and Alternative Medicine, studies about the effectiveness of St. John's Wort to treat depression are inconsistent. Some studies show it is ineffective, while others point improvement in people suffering from minor depression. St. John's Wort can interfere with certain medications, so it should be used with caution and under the direction of a doctor. According to www.depression-guide.com, Ginkgo Biloba has been found useful in treating depression, especially for elderly people suffering from low blood flow to the brain.
Join a Support Group
Join a support group recommended by your doctor. Support groups exist for people suffering from depression. These groups encourage group participation and honesty. Find a support group you feel comfortable with, and allow yourself to be honest about your condition and feelings. Group therapy is an effective way to help a person's mental well being according to Dr. Andrew Weil, a national health advisor. Use the support group to find a community of people who are all suffering from the same condition and are working towards freedom.
Depression can affect anyone. According to the Mayo Clinic it is one of the most common health conditions in the world. Many times it creeps up undetected due to environmental issues, tragic life events and chemical imbalances. While many people use medical treatments for depression, some people prefer to stick to a more natural and holistic approach. A person's overall mental healthy can be improved by making some natural changes and actively taking natural supplements according to the Mayo Clinic. Many lifestyle changes can assist in overcoming depression but should be practiced under the direction of a medical professional.