How to Set the Mood for Setting Goals


Meditate. Simple meditative exercises, such as focusing on your breathing, will help you develop a state of mind that is conducive to goal setting. The purpose of meditation is to cultivate a sense of inner tranquility to calm yourself, so that you are able to change your thoughts from negative ones to positive ones. Doing so will help stabilize your mood so that you can articulate your goals more effectively.


Light a candle or incense. Doing so will help develop an ambiance and an environment that is suitable to goal setting. Scented candles, particularly those that smell like lavender or sandalwood can create a pleasant environment to help you focus on what you would like to achieve in life.


Buy special stationary or a nice journal to record your goals in. This will help create a pleasant visual atmosphere that will help you outline your dreams.


Take some time for reflecting on your achievements. Looking back at your efforts and how you were able achieve past goals will also help develop an appropriate mood for goal setting.

Tips and Warnings

  • Articulate your goals in the form of a positive statement. By doing so, you will be training your mind to see things differently and in a positive light, which is important to goal setting.
  • Try not to take on too much all at once. If, for instance, you find that meditation is difficult for you, then you should try meditation for only a few minutes and gradually increase the duration.
  • Setting goals is the first step in getting what you want in life. Whether you want to improve the personal, professional or romantic areas of your life, setting achievable short-term and long-term goals will help you develop your ideal life. Knowing exactly what you want out of life will help you concentrate your efforts to create that future for yourself and your family. Goal-setting techniques are used by professionals, athletes, artists and homemakers to help them visualize long-term success and help them stay motivated as they work to achieve their goals. A part of goal setting is creating the right state of mind and environment to help you clarify what it is that you want to achieve.