Admit to Yourself That You Are AnxiousThe first step in treating any problem is admitting to yourself that you have one.
Change Your LifestyleOne of the biggest causes of anxiety is the way you live, especially the way you sleep. Most people who suffer from anxiety do not get enough sleep. One step toward relieving your anxiety is to start getting more sleep.
Exercise is very helpful in decreasing anxiety. It can clear your mind and make you tired enough to sleep. Exercise that focuses on breathing, such as yoga, and aerobics are very beneficial.
If you drink alcohol, you should cut back significantly or quit drinking all together.
Another thing you can do is stop watching the news. Often negative news headlines can send you into an anxious state.