How to Improve public speaking and the mind

1.

Practice reading out loud, speak slowly and smoothly. Do not rush. Think one point at a time.

2.

Your diet may also affect the way you speak. An unhealthy diet can make your brain not work effectively and make it difficult for your brain to clearly think and pull data. A healthy way to improve brain function is juicing.

Example:
Take one banana, a cup of strawberries, one orange, a half cup of ice and mix them in a blender.
Drink 2 to 3 times a day.

The vitamins in the fruit will help your brain function and allow you to think more clearly.

3.

Green Tea also helps improve brain function. It helps with memory, ability to learn and helps your mind think faster.

4.

To give a good speech, your brain needs the proper nutrition to think clearly and work faster.

Tips and Warnings

  • Research the internet on brain nutrition
  • Research the internet on green tea
  • How to improve public speaking. Learn how your diet may affect the way you talk.