Depression symptoms can often leave you feeling exhausted and lethargic. Therefore in the treatment of depression it is important to get regular exercise. Try to go on at least a 20 minute walk every day. Not only will the exercise help clear your mind and improve your health it will allow your body to release natural endorphins that combat depression.
The old saying that we are what we eat holds true when it comes to depression treatment. Make sure you are eating regular healthy meals to maintain your blood sugar and nourish your body and mind. Fluctuations in blood sugar can cause feelings of depression.
Sleep is essential in the treatment of depression. Excessive sleep and insomnia are both symptoms of depression. Therefore it is very important to make yourself stick to a regular sleep schedule. Go to bed at a decent hour and make sure you get a minimum of 7 hours of sleep. 8 or 9 hours of sleep would be best as you treat your depression symptoms.
Acupuncture can serve as a wonderful natural depression treatment. Contact an accupuncturist near you and request a consultation. Make sure you explain clearly what depression symptoms you are experiencing at the consultation for the most accurate treatment.