Massage can help you relax, relieves stress, and provides health benefits, such as reducing lactic and uric acid and other metabolic wastes in the muscle tissues. Massage can improve circulation, help heal muscles, and improve your general wellbeing. Performing massage is not difficult and requires few tools. Several types of massage exist, including Swedish, shiatsu, medical, physiotherapeutic, and sports massage. They can all help you feel better and benefit your health.